A 40 Day Meditation Practice geared towards releasing obstacles is extremely helpful. In numerology, 40 days breaks a pattern or habit. The interesting part about breaking a habit, is you may do so through unexpected means. For example, during your 40 day practice, you may find that you discover something that can clear an obstacle in your life you never knew before. You may find a way to say something to a person that makes them finally understand as well. Simply doing the mantra Sa Re Sa Sa, Sa Re Sa Sa, Sa Rung, invokes the removal of obstacles, and change in ones destiny, and a release of negativity. Placing the hands in Bhudi mudra (thumb touching the pinky) on each hand, with the palms facing up accompanied by chanting the above mantra for 40 days can truly clear something stubborn in a powerful way.
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As a kid, watching the synchronised swimming competition of the summer Olympic games, I was always struck by how silly the sport seemed. Not to mention how it looked! Later, as a wise adult, I came to understand and appreciate both the degree of difficulty of getting human bodies to move in perfect unison, and the beauty that results when they do. 
We’re ducking and weaving between solar flares right now faster than an Olympic boxing champion, but all that ducking and weaving is to no avail. We’re getting hit with wave after wave of electromagnetic energy which doesn’t always feel that great, but the clearing and shifting these waves trigger IS great so next time you find yourself crying ‘Oh no, not another flare!’ know that they are facilitating much inner and outer transformation.





