Are your worries increasing? Perhaps your challenges are getting harder? Is it harder to be happier within your life? Oh yeah, I am hearing these sorts of concerns from people every single day, and you know really these concerns create a downward spiral that can set up horrible days full of unhappiness!
Years ago I heard a quote that has stuck with me and every now and then I remind myself of it, and that is ‘It is a waste of energy to worry!’ Through my experience I have found this to be the case – worrying about something that may or may not happen is not only a waste of energy, but also a waste of our time. I know for me, I don’t intend on wasting one moment – so worrying is not welcome in my life! Continue reading →