Tag Archives: Developing Awareness : Journey To The Authentic Self

CLN – Developing Awareness : Journey To The Authentic Self – 11 May 2013

Authentic Self MeditationAuthentic Self Meditation

How many times a day do you catch yourself talking to yourself? None, you say? Then here’s a little test. The next time you are in the shower, bring your attention to your feet and hold your focus there. How long can you do it before your thoughts intrude? I really need to give Mom a call. We haven’t spoken since last Wednesday, and she’ll think I don’t love her….Why did Frank ask me to stop at the cleaners after work? Doesn’t he remember Dale’s soccer game starts at five? I’ll barely make it there as it is….I hope the boss is in a better mood today. He was really out of it yesterday….I have a paper due tomorrow. Why did I put off working on it? And the guys are getting together tonight to watch the game.  I really need the extra credit. If I don’t turn that paper in on time, I’m screwed. If you are not talking to yourself, who is talking to you? Continue reading