Researchers are increasingly starting to recognize gut microbiota as one of your unappreciated “organs.”1 It may be even more apt to view your body as a “super organism” composed of symbiotic microorganisms, as proposed in the video above.
Either way, there’s no denying the powerful influence these microorganisms have on both your physical and mental health. This is great news, since this places you in a distinct position of power over your health and well-being. As recently reported by the Institute of Science in Society:2
“The rapidly progressing study of the human microbiota is revealing that humans are not individual self-contained beings, but instead hugely complex super-organisms that blur the distinction between where ‘we’ end and ‘they’ begin.
The human microbiota consists of an estimated 100 trillion cells, at least 10 times the number of human cells, and new research is revealing how this symbiotic relationship determines human health and disease.”
Recent research suggests that many people are deficient in gut bacteria, making it a very important consideration if you’re not feeling in optimal shape, physically or psychologically.