Meditation is your link with a higher aspect of your consciousness, and those who routinely practice it have noted its enormous benefits.
With meditation, you allow yourselves to get into a flowing state that exists beyond your physical perception, and the results of routine, sustained meditation are an increased ability to flow with life and a lessened tendency to resort to anger or other, similar emotions when things don’t seem to go your way.
If you have trouble meditating or raising your vibration in any other way, it’s usually because of the frame of mind you adopt when you attempt it. Continue reading
Lucas 2012 Infos 