The Hathors have been asking me to post this sound meditation for weeks due to the extreme stress that many individuals are experiencing and will continue to experience in their lives.
This sound meditation is gentle and subtle, but its benefits are extensive, in that it allows you to gently release tension that arises from your present circumstances, and if you choose to work with it further it can help release negativity from your past.
The meditation is 12 minutes long and is best listened to with stereo headphones or earbuds. If you have the space to do so I suggest you lie down and prop your legs up so that they are higher than your head and chest as this simple position will assist you to relax more deeply. Continue reading